It's all about Providing you with a Positive Exercise Experience   Fitness for Ages 50+       The [Almost] Lost Generation (age 111 - 128)        The GI Generation (age 87 - 110)   The Silent Generation (age 67 - 86)   The Boomer Generation (age 47 - 66) Attention Boomers who are age 47-49: Give TPFS a call - you'll be 50 soon enough

TPFS understands that the 50 + population is very diverse. This population ranges from healthy and fit, to unhealthy and unfit, to those with severe physical limitations, and a wide variety in between. Unless your doctor has said that exercise will not help you, which is highly unlikely, TPFS can design a beneficial plan for you. TPFS will design a safe and exhilarating exercise plan tailored to meet your specific needs - one that will re-energize your mind, body, and spirit, to help get you through the day. Exclusively for those who want a personal trainer on a routine basis Sessions are held 3 times per week. I will be there with you at each session to motivate and guide you through your program. Once you have achieved your goals, you may still continue to enjoy one-on-one sessions, to maintain your fitness level, for as long as you would like. Your exercise program can last 30 minutes or 60 minutes - it's your choice. Some people enjoy shorter exercise sessions and some enjoy a full hour. Both types can provide great results.  Hour session: $60.00 x 12 sessions - $720.00 ½ hour session: $40.00 x 12 sessions - $480.00 You will be invoiced toward the end of each package to prepare you for your next round of sessions. Each package is to be paid for in advance. Special Pricing Spouses (semi-private session) receive a two-for-one price on fitness services. Semi-private fitness sessions with a friend are only $10.00 more than individual sessions and can be divided as desired.